Mildtrans morning meeting--about emotional stability

Good morning! At the company’s morning meeting on September 18, MILDTRANS shared some emotional content:

1. Resolve bad emotions:

Deep Breathing and Meditation: Deep breathing and meditation are an effective way to help calm your emotions and reduce stress and anxiety.

Exercise: Physical activity releases endorphins and boosts your mood. Regular exercise can help maintain emotional stability.

Express emotions: Sharing emotions with relatives and friends, or seeking help from a professional psychological counselor can help resolve negative emotions.

Rest and sleep: Adequate rest and sleep can help regulate your mood and improve emotional stability.

2. The importance of emotional stability:

Emotional stability is important in both personal and professional lives. It can affect our decision-making abilities, relationships, physical health, and work productivity. Here are some of the importance of emotional stability:

Decision-making: When we are emotionally unstable, we may make hasty or impulsive decisions, which may lead to regret. Emotional stability helps you think and analyze better and make wise decisions.

Interpersonal relationships: Emotional instability may lead to conflicts and arguments, affecting relationships with others. Emotional stability helps us communicate better, understand others, and build good relationships.

Physical health: Ongoing emotional instability can lead to physical health problems such as heart disease, high blood pressure, and digestive problems. A stable mood helps maintain physical health.

Productivity: Emotional instability can affect productivity, leading to errors, procrastination, and lack of focus. Emotional stability helps improve job performance.

Thank you for your attention. Let's work together to create a more successful and healthier future.