Morning meeting to renew - release the vitality of the body

During the morning meeting on August 21, Mildtrans conducted a sharing activity of "connecting with one's own body". In this fast-paced age, we often overlook the importance of taking care of ourselves. Embracing a healthy lifestyle allows us to be the best guardians of our own lives.

 Light up your life with sports, release the vitality of your body, and make every day full of vitality and motivation.

1. Precipitate the mind, stay away from the hustle and bustle, and find inner peace and balance through meditation and relaxation.

2. Every mouthful of healthy food is a care for oneself. Eat more fruits and vegetables and make nutrition a part of your life.

3. Sufficient sleep is the best way to restore body and mind. Give your body and mind plenty of rest each night.

4. Cultivate social relationships, share happiness and troubles with relatives and friends, and jointly create a warm emotional support network.

5. Release creativity, try new hobbies, and let the mind be satisfied and happy in creation.

6. Continuous learning, constantly enriching one's knowledge, cultivating thinking, and maintaining the vitality and flexibility of the mind.

7. Look for sunshine, breathe fresh air, nature is the best healer, let us live in harmony with nature.

Every little effort is a sincere contribution to caring for oneself. Let health be the most important wealth in our life, because only with a healthy body and a peaceful mind can we better meet the challenges of life and create a better future.

Let us start now and write a wonderful chapter of physical and mental health with actions!